Services at Held Space
Held Space brings together a range of services designed to support your body, your recovery, and your overall well-being.
Each practitioner offers their own specialties and approach—explore services below to find the right fit for you.
Massage Therapy
Sandy Lee, LMT | Massage & Bodywork
Lymphatic Drainage
Swedish / Relaxation Massage
Foot Reflexology
Hot Stone Massage
Jenna Sundberg, LMT | Massage Therapy
Deep Tissue Massage
Sports Massage
Swedish Massage
Hot Stone Massage
Cupping
Maternity Massage
Des, LMT | Massage Therapy
Swedish Massage
Deep Tissue Massage
Sports Massage
Prenatal Massage
Oncology Massage
Hot Stone Massage
Cupping
Skincare & Advanced Treatments
Trisha Lauritzen | Lume Aesthetics
LED Light Therapy (Red / Blue)
Microdermabrasion
Nano Needling / LUMI Infusion
Galvanic Treatments
High Frequency Treatments
Lymphatic Facial Massage
Facial Contouring Massage
Chemical Peels
Extractions
Specialty Facials
Anti-Aging Facials
Calming Facials
Acne / Clearing Facials
Brightening Facials
Physical Therapy
Shantel | Physical Therapy, Limited Availability
Physical Therapy (Manual-Focused)
Hands-on, individualized care focused on movement, recovery, and long-term function. This approach emphasizes manual techniques and may support conditions such as balance issues, mobility limitations, and general pain or discomfort.
Shantel maintains a small, intentional client caseload to support a more personalized and hands-on treatment experience.
Limited openings are released periodically throughout the month.
Reiki & Energy Work
Stephanie | Reiki Master & DET Practitioner
Stephanie is a Reiki Master (Usui Shiki Ryoho) and Direct Energy Transference Practitioner with over 15 years of experience supporting individuals on their healing journeys.
She believes that true wellness involves caring for the whole person and strives to create a safe, nurturing space where clients feel seen, supported, and empowered.
Through energy work, Stephanie helps clients reconnect with themselves, restore balance, and cultivate a deeper sense of well-being.
Her services can complement massage therapy, bodywork, mental health care, spiritual practices, and support for those living with chronic conditions.
Stephanie works with clients of all ages and is honored to walk alongside each individual as they navigate their unique path toward healing and growth.
Mental Health Services
Bekah | MA, LMHC
Bekah Riker is a Licensed Mental Health Counselor who brings a compassionate, faith-centered approach to the counseling space. With a background in Family Services from the University of Northern Iowa, Bekah has long been passionate about helping individuals and families find hope, healing, and renewed balance through life’s challenges.
Born and raised in Urbandale, Bekah values connection, authenticity, and meeting people exactly where they are in their journey. She believes counseling is a collaborative process rooted in trust, encouragement, and practical support. Her goal is to walk alongside clients while helping equip them with meaningful tools for emotional wellness, personal growth, and healthier day-to-day living.
Bekah works with clients of all ages and welcomes a wide variety of needs and life experiences into her care. For those seeking a faith-based counseling experience, she thoughtfully incorporates Biblical principles and Christian values into sessions, while creating a supportive and caring environment centered on compassion and understanding.
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Please Note: While we strive to provide a safe and supportive experience, this contact form/portal is not intended for sharing highly sensitive, confidential, or emergency information. Please avoid submitting medical records, detailed crisis information, or other sensitive personal information through this platform. If you are experiencing a mental health emergency or are in immediate danger, please call 911 or visit your nearest emergency room.
